Modern computers cannot be compared to the complexity of the brain. All the functions of the body are controlled by the brain through processes which often seem complicated even after medical has advanced to great heights. If you are thinking in your mind, how can I improve my short term memory? Then brain exercises are the answer to your question.
Memory retention is one of the important functions of the brain. This process involves recalling or restoring information stored about the past used in the present. Specific parts are allocated by the brain so that it can handle storage and also retrieve the information when ever needed. There are two types namely, long term and short term memory. In short term memory information used is in the recent past for example a number that you just dialed or name of a book just read. Childhood memories or reading general knowledge books come in long term memory category.
The human brain can be trained and conditioned for retaining memory. As humans exercise to remain fit and healthy, similarly the brain also can be trained to use relevant information to great advantages. The amygdale, hippocampus and cerebral cortex are the precise storage area of the brain. The more you exercise or use it, it only gets better with storing information. While concentrating, hippocampus sends instruction to cerebral cortex to get the required data to the memory. The more you perform this exercise; the memory gets better and better.
You can check if your brain is active by once in a while breaking routines and trying things not ventured in before, like if you use your right hand extensively, try working with your left hand, try a different strategy or job, try to do something which you haven’t tried in the past etc. This helps the brain to get engaged in a different activity thus creating broader information pathways.
Now a second solution to your question, how can I improve my short term memory? Could be an in depth knowledge about your own self. Some people tend to remember things that they hear or see. While some others, are good at only hearing things rather than seeing. Customizing information in a particular form is the basis of remembering more things. This however should not restrict the use of other things from taking information. Any one could practice loud reading, creating some visual aids and also relating tangible information to things like shapes and colors.
Arranging information as and how it comes is easy to retrieve whenever needed and also very important. It works similarly as a well arranged desk or room as it is easy to use. Information back up like phonebooks, diaries which help in access data easy and fast. Relating information new and useful to what each one is already has committed to the memory. This helps in familiarizing information and also will be very handy when anyone tries to remember. It is extremely important to recite information and also bring it up in equal intervals and also by maintaining an attitude that is healthy and a great answer to your question, how can I improve my short term memory?
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